What’s the Best Time of Day to Take Saffron Extract?

If you’re wondering when is the best time to take saffron extract or supplements, the short answer is: most people benefit from taking it either in the morning for mood and energy, or in the evening for relaxation and better sleep. The ideal timing depends on your health goals. In this guide, we’ll explain the best times of day to take saffron extract, how it works in the body, and tips to get the most out of your supplement.

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Why Timing Matters When Taking Saffron Extract

Saffron extract influences various systems within the body, including serotonin function, sleeping patterns, and metabolism. Since these systems fluctuate throughout the day, taking your supplement at a certain time could have a significant impact.

• Mood and Anxiety Support: Saffron temporarily influences brain chemicals. Its consumption at the appropriate time may balance the mood more effectively.
• Appetite and Weight Control: When using saffron for controlling appetite, it would be more effective in suppressing appetite if taken before meals.
• Sleep & Relaxation: Evening dosing may help support restful sleep if that's your goal.

Recommended Timing Based on Health Goals

The optimal time for taking saffron extract varies with the reason you are taking it:

For Mood and Anxiety

Best time: Morning or afternoon.

Consuming saffron in the morning can make you happier and provide consistent energy throughout the day. This is particularly useful for individuals who experience anxiety in the morning or struggle with motivation.

For Appetite Control and Weight Loss

Best time: 30–60 minutes before your largest meals

Saffron will make you eat less and manage emotional eating. Use it with lunch and dinner to decrease your hunger and assist with portion control.

For Rest and Sleep

Best time: Night (1–2 hours prior to sleeping)

Saffron may aid the body in producing melatonin and regulating body clocks. Taking it at night can make you relax and sleep.

For a deeper look at what saffron can do for your health, explore these science-backed saffron benefits.

How to Take Saffron Extract Properly

In order to gain maximum benefits of saffron extract, consider these tips:

• Dosage: Most trials employ doses of 15 to 30 mg of standardized saffron extract, taken once or twice daily.
• With or Without Food: Saffron can be taken with food or without it, but for decreasing appetite, it would be advisable to take it on an empty stomach before meals.
• Consistency: As with most herbal supplements, saffron is most effective when used consistently over time.

Scientific Studies on Timing and Effectiveness

Numerous medical research have examined when to utilize saffron and its benefits:

• A 2010 study in Nutrition Research demonstrated that saffron extract reduced snacking when consumed in the middle of the morning and afternoon.
• A 2020 study in Sleep Medicine discovered that individuals who consumed saffron before sleeping slept better after two weeks.
• A 2017 double-blind study examined mild to moderate depression. It determined that those taking 30 mg of saffron in the morning reported having their mood improve a lot.

Experts concur that even while studies continue, it is wisest to consume saffron in accordance with your own body's internal rhythms.

Expert Tips for Daily Saffron Use

To achieve the maximum benefit from saffron extract, consistency is key and good quality is a must. These expert tips ensure that you can safely and efficiently use it daily.

• Start low, go slow: Begin with a low dose (15 mg) to determine how your body will respond.
• Select a good supplement: Select standardized extracts such as GoldenSaffron®, which are utilized in medical studies.
• Pair habits: Consume saffron at the same time each day with a routine such as brushing your teeth or drinking tea.
• Be patient: It can take 1–2 weeks to notice a change, particularly for improving general feeling and sleeping well.

If you're planning to incorporate saffron extract regularly, understanding the saffron price can help you budget for long-term use.

Last Ideas

When you take a saffron supplement and want to maximize its benefits, timing is crucial. The finest time to consume saffron extract varies depending on what you desire for yourself, such as being happier, having fewer cravings, or sleeping soundly. By consuming saffron on a daily basis and at the correct time, it can be an effective component of your health regimen.